Dawn Mauricio, Insight Meditation and Mindfulness Yoga
Andrew Bathory, Yoga Teacher and Movement Educator – ELMNT Studio
– Understand the different levels of “intention” from the Buddhist perspective;
– Be able to guide yourself through a meditation focused on intention;
– Learn how to align even the smallest actions with your larger intention.
Just as the poses of a yoga class are linked together by our breath, so are our actions in life linked together by our intention and presence. In this workshop, we will explore the larger context of intentions and highlight how a meditation practice is just that – a practice – for living a life full of meaning, all of the time. All levels welcome.
Type of workshop : Meditation and Mindfulness
Targeted audience : All
Required material : Yoga mat or blanket, cushion or block