Dawn Mauricio, Insight Meditation and Mindfulness Yoga
– Learn about the Three Jewels or refuges in Buddhist meditation;
– Learn how to use the three refuges as sources of inspiration for their meditative journey;
– Begin to see their habit of turning towards false refuges;
– Learn practical and accessible techniques to find freedom in this very life.
The foundation of the meditative path lies in seeing the true nature of things and living our lives with an awakened heart and mind. Explore what is already inside of you, particularly what may be right outside your field of awareness. Throughout this workshop, we will explore the sources of inspiration that help practitioners stay dedicated to the path, contemplate our habit of turning towards false refuges, and learn tools and techniques to find freedom in this very life.
Type of workshop : Meditation and Mindfulness
Targeted audience : Beginners and intermediate practitioners
Required material : A block or blanket to sit on, yoga mat