Colleen Saidman Yee and Rodney Yee, Yoga Teachers, Owners and Partners – Yoga Shanti Sag Harbor and Yoga Shanti New York
Saturday, February 11th
– Sweat it out to release tension and stress, leaving you clear, focused, and relaxed.
Colleen and Rodney have designed this class to offer a vigorous practice that is sequenced with purpose and health in mind. A sweaty practice is followed by appropriate restorative poses, pranayama and meditation. This overall balanced class incorporates both western and eastern perspectives of health and wellness.
Targeted audience : All
Participants require : Yoga Mat
Language : English