Le printemps nous invite à vivre avec moins, à vivre plus légèrement!

J’y réfléchis depuis longtemps, moi qui est super organisée mais qui a le « bordel » facile surtout dans des endroits comme mon sac à main, ma voiture et mon garde-robe et j’aimerais vou

Trataka: How to Practice Yogic Gazing Meditation

Trataka, a word from Sanskrit meaning “to gaze”, is a form of one-pointed focus meditation, in which you concentrate on a single object. The object may be seen on the outside, in your environment,

Tibetan Dream Yoga for Beginners

Tibetan dream yoga is possibly the first form of lucid dreaming ever practiced. The aim is to gain control over dreams and carry out certain tasks while sleeping. Learning how to master your dream sta

Sensations We Experience in Meditation

Not everyone experiences physical sensations when they meditate, but those who do are often perplexed since they do not know what is happening to them. There again, the few who simply accept the occur

Qu’est-ce que la pratique du Unda Yoga ?

Par Marie-ève Bertrand, entrepreneure holistique-créative, leader soft, fondatrice et co-propriétaire de Pop Spirit. D’abord, le terme vient du pluriel du nom latin unda, qui désigne de l&r

3 questions à Eve Guilbert

Après avoir pratiqué le ballet de l’enfance à l’adolescence, Eve Guilbert découvre le yoga en 2008. Depuis, sa passion ne cesse de croître. Détenant une formation de professeur Wanderlust, e

3 questions to Dawn Mauricio

Dawn Mauricio has been practicing and studying Insight Meditation since 2005. She has completed numerous silent residential retreats in Canada, US, Thailand, and Burma, including a 3-month silent retr

Taking Root to Fly: a perspective on Yoga as Therapy

By Elizabeth Emberly, co-founder of Montreal’s Naada Yoga School « Do not use the body to get into the poses, use the poses to get into the body. »  Author Unknown Yoga is traditionally conside

3 questions to Bram Levinson

Bram Levinson is an internationally acclaimed author (The Examined Life), yoga and meditation teacher, blogger and mentor. We asked him to answer three questions. Enjoy ! Tell us about a great trip/j

Lasagne végétale à la Loounie en plusieurs étapes faciles et amusantes!

Quoi de mieux qu’une lasagne pour faire plaisir aux petits comme aux grands un soir de semaine? Caroline Huard alias Loounie sur Instagram  nous propose sa version végétalienne en plusieurs étap