Melanie Richards, Yoga Teacher and Studio owner – HappyTree Yoga
– Feel lighter, refreshed, nourished and replenished;
– Receive effective tips for feeling your best this winter!
The quiet stillness of winter is the perfect time to rest, reflect and turn our energy inward, yet the long, cold and darker months can also leave us feeling down and depleted. In this workshop, you will learn how to boost your mood and replenish your energy through a specially designed, relaxing Yin yoga practice of long-held, passive stretches for the Kidney meridien – where our vital energy is stored. Beginners and all levels are welcome to this workshop!
Type of workshop : Practical Workshop
Targeted audience : All
Required material : Yoga mat