Barrie Risman, Yoga Teacher
– Explore backbends by learning about the physical and more subtle aspects of opening the chest and shoulders;
– Practice a sequence designed to help you go deeper in backbends;
– Learn how to safely and effectively work toward deeper backbends.
Discover the liberating power of backbends in this foray into the deeper back-bending poses. We will explore key aspects of upper body alignment and the deeper significance of freeing the chest, neck and shoulders. Our sequence is designed to open your shoulders and neck so you can move deeper into backbends with safe and empowering upperbody alignment. Handouts will be provided with back-bending tips and practice sequences.
Type of workshop : Practical Workshop
Targeted audience : All
Required material : Yoga mat, strap, blocks