Andrew Bathory, Yoga Teacher & Movement Educator – ELMNT Studio
– Be illuminated with a sense of curiosity, freedom and aliveness within your practice both on and off the mat.
Freedom is a state of being. How do you move into it? It’s no secret that how we move on our mats directly effects our lives off our mats. What are you doing daily that helps you remember a true sense of self? In this 90 minute workshop, explore the integration of free movement and voice work into your yoga practice as a means to awaken a sense of freedom. Discover new ways of approaching postures and ignite a renewed sense of playfulness and power that comes from trusting your instincts.
Type of workshop : Practical Workshop
Targeted audience : All
Required material : Yoga Mat, Journal