Elena Brower, Yoga Teacher
– Be grounded, buoyant, steady, open.
Move closer to yourself and be inspired to be there for what matters to you through this warming, substantiating sequence. Create buoyancy, amplify current and come home to yourself in order to participate in planetary wellbeing. After a strong practice, replenish your body with Yin and meditation.
Type of workshop : Practical Workshop
Targeted audience : All
Required material : Yoga Mat