Colleen Saidman Yee and Rodney Yee, Yoga Teachers, Owners and Partners – Yoga Shanti Sag Harbor and Yoga Shanti New York
Saturday, February 11th
– Experience and learn some of the principles in sequencing and how open twists are great preparations for backbends
How are these poses related and how do they integrate into a seamless sequence? We will work toward deeper backbends by using open twists as preparatory poses. See and feel how the architecture of
open twists complement the spinal movements of back bending. Through understanding the relationship between these two categories of poses so much is revealed about each separate category.
Targeted audience : All
Language : English