« Padma » means lotus and « Sadhana » is our effort/ practice. Padma Sadhana is a beautiful and profound sequence of asanas, breathing and meditation done effortlessly with the eyes closed throughout the whole practice. Designed by Sri Sri Ravi Shankar, it brings stability, awareness, grace, perfection and full blossoming of our whole system. It induces tranquility, harmony, alertness and dynamism in our life. Like the lotus flower, untouched by day-to-day events and infused with love and joy.