Backbends invite joy and vitality to our lives. Bringing awareness to the sacrum, the keystone of the spine, creates balance and a safe depth to advanced backbends. You’ll explore essential principles for opening and strengthening your shoulder girdle, releasing and balancing your Iliopsoas system, and stabilizing both Sacrum and lower back. Moving progressively into bigger backbends, Sthira and Sukham, steady strength, with comfort and ease, will follow. Effective unwinding for post backhanding will complete the day.
• Strong morning Asana practice;
• Observe and assess alignment in each of the 3 planes
• Learn clear, direct language for cuing these poses;
• Practice effective hands-on adjustments that are