We will dive deep into the central nervous system by exploring the different structures and functions of the brain and nerves. And see what happens when it is under stress and/or trauma. We will look at the potential changes on a chemical and a neural level. Also learn how yoga, meditation and bodywork techniques can have a huge impact on the brain and nerves. Through rewiring the brain signals, neural pathways and stress hormone patterns, we will bring the body and mind back to harmony.