Are eating right and exercising really the only keys to vitality? Or is there more to the story? Recent studies are showing what Yogis have always known: our emotions have a huge impact on our level of energy and our body’s ability to heal and stay healthy. Learn how Yin Yoga and meditation can help you better understand and balance your emotions. Throughout the practice, you will experience the re lease of stuck energies and open up to the natural flow of your vital life force.