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Yin yoga et méditation

05/02/2022 @ 10h00 - 11h00

Le Yin yoga est une pratique durant laquelle les postures assises ou allongées sont tenues 5 minutes chacune pour laisser au corps et au système nerveux le temps de se régénérer et de se rééquilibrer en profondeur. Dans cet étirement, le relâchement des muscles et de tous les tissus cognitifs permettent d’entrer intensément dans un état méditatif.

Détails

Date :
05/02/2022
Heure :
10h00 - 11h00
Catégorie d’Évènement:
Site :
https://expoyoga.thinkific.com/courses/le-sommet-expo-yoga-bien-etre-hiver-2022

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