A Beginner’s Guide To Meditation

How to take charge of your mind and emotions By Melanie Richards To every person who has ever told me they could never meditate because their mind is way too out of control, I have news for you: All o

Rituel matinal ayurvédique en 5 étapes

par Krystine St Laurent  Proverbe Ayurvedique: “ La médecine naturelle c’est lorsque nous réalisons que nous sommes la nature “ L’histoire raconte qu’il y a plusieurs centaines d’anné

Aujourd’hui, c’est le grand jour…

Aujourd’hui, c’est le grand jour… c’est le moment de dévoiler au grand public notre amour pour le yoga et de faire notre lancement officiel dans le cadre de notre conférence de presse! Notr

Rest for Success

By Melanie Richards People ask me why I’m so attracted to teaching Yin Yoga and the truth is, it’s because I need it. The messages I tell my students in class about letting go, relaxing and findin

Prendre le temps

Par Hélène Bélanger-Martin Il y a quelques semaines, j’étais assise autour d’une grande table de conférence avec le comité organisateur d’Expo Yoga 2017. Nous sommes six femmes passionnée

Surviving September

By Melanie Richards I love what I do with a passion. Leading yoga teacher trainings, giving talks and teaching for fundraisers, festivals and the upcoming Expo Yoga is a dream come true – one that I

Yoga Myth Buster

Yoga Myth Buster: “I Can’t Do Yoga Because I Can’t Relax my Mind” By Melanie Richards Last year, international, award-winning DJ Jojo Flores and I were talking about collaborating when I sugg

Daring to feel beautiful

  How Practicing Yoga Can Help You To Love Your Body By Melanie Richards Complaining about the way we look has long been a favourite – albeit unproductive – way for us women to bond.


MANTRA – Instrument de pensée  Racine sanskrit: man –  penser, mental   tra   –  outils, protection, libération  QU’EST-CE QU’UN MANTRA ? Un mantra est un ensemble de mots issus

4 Ways Yoga Teaches Us To Lighten Up!

By Melanie Richards Yoga is a path to Enlightenment In my opinion, the denial of pleasure as a show of commitment to the spiritual path is an outdated paradigm based on old-school religious doctrine.