In this workshop, you will learn how to skillfully sequence postures to effectively prepare and open the body towards the magnificent advanced back bending posture called Viparita Dandasana. Clear and precise principles of alignment will be emphasized at all times. You will learn creative ways to use whatever props you have to further your knowledge of the pose. You will gain hands-on experience in adjusting and assisting students to move safely towards this complex pose. The intent of this workshop is to advance and accelerate your practice as well as your teaching skills which will then give you the necessary tools to help your students deepen their own personal practices.