Ces îles qui nous font rêver, on les imagine à l’autre bout du monde! Légendaires et offrant des paysages à couper le souffle le long du littoral, les Îles étonnent […]
J’y réfléchis depuis longtemps, moi qui est super organisée mais qui a le « bordel » facile surtout dans des endroits comme mon sac à main, ma voiture et mon […]
Trataka, a word from Sanskrit meaning “to gaze”, is a form of one-pointed focus meditation, in which you concentrate on a single object. The object may be seen on the […]
Tibetan dream yoga is possibly the first form of lucid dreaming ever practiced. The aim is to gain control over dreams and carry out certain tasks while sleeping. Learning how […]
Not everyone experiences physical sensations when they meditate, but those who do are often perplexed since they do not know what is happening to them. There again, the few who […]
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