Vivre l’automne en pleine conscience 🍁

« Ralentir, c’est le premier mouvement de l’intĂ©riorisation. »

Bienvenue Ă  l’automne, cette magnifique saison qui offre un spectacle colorĂ© pour les yeux, avec ses mĂ©langes de couleurs chaudes. Une pĂ©riode propice de retour Ă  soi, Ă  l’intĂ©rioritĂ©, Ă  l’introspection et au prendre soin de soi.
C’est le moment de ralentir, de faire des bilans, d’ĂȘtre Ă  l’écoute de tes besoins, de tes Ă©motions et de tes aspirations profondes.
Pour t’aider, voici quelques questions que tu peux te poser ✹
 
⭐Quels ont été les événements marquants de ces 7 derniers mois ?
⭐Quels sont les enseignements que tu as appris et qu’est-ce que tu as appris sur toi ?
⭐Quelles sont les activitĂ©s qui t’ont fait le plus vibrer cette annĂ©e ?
⭐Quels sont tes trois plus grands succÚs ?
⭐Que souhaites-tu manifester pour cette fin d’annĂ©e ?
AprĂšs avoir Ă©valuĂ© ce qui te fait du bien et ce qui t’encombre, visualise ce que tu souhaites manifester pour ces 3 prochains mois 🙏
Nous te souhaitons une douce saison et une belle introspection đŸ«¶
Joins-toi Ă  la communautĂ© d’Expo Yoga & bien-ĂȘtre

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