Trataka, a word from Sanskrit meaning “to gaze”, is a form of one-pointed focus meditation, in which you concentrate on a single object. The object may be seen on the […]
Trataka: How to Practice Yogic Gazing Meditation
All posts by Mauricio
Tibetan Dream Yoga for Beginners
Tibetan dream yoga is possibly the first form of lucid dreaming ever practiced. The aim is to gain control over dreams and carry out certain tasks while sleeping. Learning how […]
Sensations We Experience in Meditation
Not everyone experiences physical sensations when they meditate, but those who do are often perplexed since they do not know what is happening to them. There again, the few who […]
Qu’est-ce que la pratique du Unda Yoga ?
Par Marie-ève Bertrand, entrepreneure holistique-créative, leader soft, fondatrice et co-propriétaire de Pop Spirit. D’abord, le terme vient du pluriel du nom latin unda, qui désigne de l’eau, en particulier de l’eau […]
3 questions à Eve Guilbert
Après avoir pratiqué le ballet de l’enfance à l’adolescence, Eve Guilbert découvre le yoga en 2008. Depuis, sa passion ne cesse de croître. Détenant une formation de professeur Wanderlust, elle […]
