By Melanie Richards People ask me why I’m so attracted to teaching Yin Yoga and the truth is, it’s because I need it. The messages I tell my students in […]
Par Hélène Bélanger-Martin Il y a quelques semaines, j’étais assise autour d’une grande table de conférence avec le comité organisateur d’Expo Yoga 2017. Nous sommes six femmes passionnées de yoga, […]
How Practicing Yoga Can Help You To Love Your Body By Melanie Richards Complaining about the way we look has long been a favourite – albeit unproductive – way […]
MANTRA – Instrument de pensée Racine sanskrit: man – penser, mental tra – outils, protection, libération QU’EST-CE QU’UN MANTRA ? Un mantra est un ensemble de mots issus des […]
By Melanie Richards Yoga is a path to Enlightenment In my opinion, the denial of pleasure as a show of commitment to the spiritual path is an outdated paradigm based […]
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