Not everyone experiences physical sensations when they meditate, but those who do are often perplexed since they do not know what is happening to them. There again, the few who […]
Sensations We Experience in Meditation
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Qu’est-ce que la pratique du Unda Yoga ?
Par Marie-ève Bertrand, entrepreneure holistique-créative, leader soft, fondatrice et co-propriétaire de Pop Spirit. D’abord, le terme vient du pluriel du nom latin unda, qui désigne de l’eau, en particulier de l’eau […]
3 questions à Eve Guilbert
Après avoir pratiqué le ballet de l’enfance à l’adolescence, Eve Guilbert découvre le yoga en 2008. Depuis, sa passion ne cesse de croître. Détenant une formation de professeur Wanderlust, elle […]
3 questions to Dawn Mauricio
Dawn Mauricio has been practicing and studying Insight Meditation since 2005. She has completed numerous silent residential retreats in Canada, US, Thailand, and Burma, including a 3-month silent retreat at […]
Taking Root to Fly: a perspective on Yoga as Therapy
By Elizabeth Emberly, co-founder of Montreal’s Naada Yoga School « Do not use the body to get into the poses, use the poses to get into the body. » Author Unknown Yoga […]
